You have probably seen many ads for Garcinia Cambogia in various magazines and in online ads. Most of them provide references to clinical studies related to its health benefits. But do you actually know Garcinia Cambogia comprehensively? Here are five good to know facts about Garcinia Cambogia Extract.
1. Garcinia Cambogia fruit is the precursor to the extract
The fruit was once just the less popular cousin of a trendy fruit, the mangosteen. But recently, many nutritional supplements that contain Garcinia Cambogia extract have become a source of media attention, touted for their purported ability to stop weight gain by curbing one's appetite. This gambooge fruit is also known as Malabar tamarind and usually grows across many parts of Southwest India and Indonesia. When ripe, it becomes reddish or yellowish in color, with a shape resembling that of a pumpkin and about the size of an orange.
2. The key ingredient in the extract is called Hydroxycitric Acid, or HCA, which lowers the body weight
HCA is a derivative of citric acid. It is a key substrate that effectively reduces the fat content in our bodies. Garcinia Cambogia extract is well known to contain about 60% of this acid while other products have a relatively lower concentration, ranging between 35-50%. Users' experience shows how effectively it lowers that extra weight in obese individuals, trimming down the BMI to a healthy value.
3. Correct Garcinia Cambogia dosage is very important!
As for the proper dosage, most clinical studies have shown that taking 500mg to 1000mg of Garcinia Cambogia extract is optimal. It is advisable to not exceed 2800mg per day. No adverse effects are observed at levels up to 2800mg/day. Finding a reliable extract in terms of potency is reasonably important. Many clinical reviews argue that an extract with the proper HCA levels leads to the best results. A 50% HCA level can be okay, but always keep it in mind that the extract dosage need to be increased for the purposes of compensating the loss in potency.
4. Garcinia Cambogia extract has some side effects
The last thing that you need to get is any harmful result arising from the usage of the extract. Clinical results indicate that it is safe to take the extract by mouth. But always take great caution as it has some few side effects. It can lower your blood sugar and hence interact with diabetes treatments. Additionally, Garcinia Cambogia extract may be a problem for pregnant mothers and Alzheimer's patients.
5. It is possible to buy Garcinia Cambogia extract online
Depending on their location, individuals may or may not be able to get any other product that contains the recommended strength of the key ingredient, HCA. That is why it is always easier to cut to the chase and shop for this extract online. Consumers who are capable of using the World Wide Web can search for the extract that has all of the bells and whistles, thus speeding up the process of looking for the most effective Garcinia Cambogia extract. Filler-free supplements offering the highest levels of ingredients and exactly the right processing methods can be located using the various search engines. Before buying, always remember to check the available product reviews for the prospective brands. By this, consumers can order the extract with true confidence.